Blogs

MINDSET
POSITIVE MINDSET  As I continue on this journey to a healthier lifestyle, I realize how big my mindset matters! It’s not always easy and I don’t always do as good as I can, but at the end of the day...
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100 MILES IN 30 DAYS.
I realized after doing a 30 day no dairy challenge a couple months ago that challenging myself became a thrill, so I decided to do another challenge.  This time I decided to log 100 miles in 30 days.  Most of...
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BOOST UP!
Our immune systems are consistently under attack. Rampant toxins permeate our airways. The food that we eat clogs our arteries with plaque. And the lifestyle’s we’re forced to endure go against the very nature of our primitive being. Life has...
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YOU'VE BEEN MOSSED
Sea moss has changed my life in the most healthiest way possible.  Its so amazing to me all the benefits I  have encountered from just one tablespoon a day.  Every morning I make a shake and add this tasteless liquid...
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